When you have a little one on a special diet for health reasons and they can’t eat any store-bought treats, Halloween can be a...

These cute little bears are made with all natural ingredients and completely refined sugar-free. These are fun for the kids to help make...

It’s officially soup season in my household! A roasted butternut squash soup is a must this time of year and has always been one of my...

This is a vibrant and flavorful side dish that can be served on the side of any main dish. It comes together very quickly and can easily...

To make bone broth properly at home, you must first start with organic, grass-fed bones purchased from a reputable source. You want to...

This is a simple chicken and vegetable soup, but it is bursting with flavor from the addition of roasted tomatillos and garlic. It is...

These muffins bring out all the fall flavors of pumpkin and warm spices. The walnut streusel adds a nice buttery crunch on top. They are...

This salad truly is autumn in a bowl for me. The warm roasted butternut squash and brussel sprouts wilt the bed of arugula and it pairs...

This stew is so flavorful and comforting, it’s perfect for a chilly autumn night. Lots of flavor profile comes from the roasted tomatoes,...

These cookies are the best because they perfectly blend my two favorite cookies…thumbprint and macaroons. The shredded coconut adds a...

This flavorful side dish is packed with plant-based protein with the addition of lentils and is topped with a lemony vinaigrette. It...

Pesto is the perfect flavor enhancer for many meals. It is very simple to make and has only 6 main ingredients. Pesto is also a great way...

When you live with an inflammatory bowel disease (IBD), there is a certain level of anxiety that comes with not knowing when your body...

The simple roasted carrot side dish is as delicious as it is beautiful. It’s a great dish to serve at any dinner gathering since it is...

Sheet pan dinners are a quick and easy way to get dinner on the table fast with an easy clean up. This flavorful combination of celery...

Summer isn’t complete until I make a batch of waffle bowls for the kids! These gluten, lactose and sugar-free bowls and are a healthy...

This is a simple and flavorful dish that is a nutritional powerhouse. White beans are a great plant based source of protein that are also...

With the hint of fall in the air, I was inspired to kick-off the fall pumpkin baking season! This grain, gluten and sugar free cake...

Nutella was a staple in my household growing up and I even enjoyed it into my adult life. Hello peanut butter and Nutella sandwiches for...

This grain-free version of couscous has bright lemony flavors, is loaded with fresh herbs and has a bit of crunch from the toasted...