The simple roasted carrot side dish is as delicious as it is beautiful. It’s a great dish to serve at any dinner gathering since it is...

Sheet pan dinners are a quick and easy way to get dinner on the table fast with an easy clean up. This flavorful combination of celery...

Summer isn’t complete until I make a batch of waffle bowls for the kids! These gluten, lactose and sugar-free bowls and are a healthy...

This is a simple and flavorful dish that is a nutritional powerhouse. White beans are a great plant based source of protein that are also...

With the hint of fall in the air, I was inspired to kick-off the fall pumpkin baking season! This grain, gluten and sugar free cake...

Nutella was a staple in my household growing up and I even enjoyed it into my adult life. Hello peanut butter and Nutella sandwiches for...

This grain-free version of couscous has bright lemony flavors, is loaded with fresh herbs and has a bit of crunch from the toasted...

This simple recipe is a grain-free version of traditional fried rice. It is paleo, whole30 friendly, packed with veggies and comes...

Here is a great quick weeknight dinner inspiration! With a little bit of prep work ahead of time, this dinner can come together in 10...

This frittata is a great gluten and grain free alternative to a traditional quiche. It is a great weekend brunch dish that is equally as...

This flavorful red pepper feta dip was inspired by a traditional Greek recipe known as Htipiti. It is very easy to make and is great as a...

Green tea is loaded with disease fighting antioxidants and polyphenols. One particular polyphenol called EGCG, has been studied...

This recipe is more geared towards kids because what kid doesn’t like a “candy” with a gummy texture? Better yet, it is packed full of...

Lentils are a plant-based protein that are packed full of anti-oxidants and fiber. They pair well with summer tomatoes and fresh herbs...

Trying to figure out what to do with that end-of-the-season crop of tomatoes from the garden? Make homemade sun-dried tomatoes! Drying...

These sugar-free baked beans are sweetened with only apple juice and honey and are a wonderful side dish to any BBQ. One of the few times...

This side dish has such simple ingredients but it packs a punch! The green cabbage, kale and spinach are powerhouse veggies and are...

This ratatouille is a great way to use up very ripe tomatoes, zucchini and peppers. Sautéed with some onion, garlic and herbs and paired...

My zucchini plant is the summer gift that just keeps on giving this year. These zucchini fritters are easy to pull together and are kid...

Fresh Figs are in Season! I get very excited when I see fresh figs in my local grocery store. My kids even do a happy dance when I come...