top of page

1:1 Nutritional Counseling Services

There are many different ways to work with me. If you have questions about my services, I offer a complementary 15 minute phone call to help determine if working with me is a right fit for you. 

Initial Assessment with 1 Follow Up Session $225 



Prior to your first session, you will fill out forms pertaining to past and  current health concerns, a diet and lifestyle questionnaire and a 3 day food log of your typical diet.  This enables me to understand your unique situation and journey with food.  

Session 1: Initial meeting, 75 minute in-person or online video chat  

  • We will discuss your medical history, your current health and nutrition concerns and go over your comprehensive dietary analysis to  discuss any nutrient deficiencies that should be addressed.  

  • Discuss overall lifestyle habits (exercise, stress management,  sleep patterns and mindset) to see what areas need to be  addressed.  

  • After the session you will be sent a summary, comprehensive nutrition and lifestyle plan with resources and recipe recommendations based on your  diet, symptoms and goals.  

Session 2: Follow up, 45 minute  

  • During your first follow up visit, we will go over your comprehensive nutrition and lifestyle plan, discuss changes that have been implemented and questions that arose, update goals and discuss needs for future sessions. 


Additional Follow Up Visits - $85


45 minute a la cart follow up sessions may be warranted based on client goals. 

*If it has been longer than 12 months since last visit, an initial  consultation will need to be scheduled. 


12 Month Remission Package - $725

This package includes the 75 minute initial assessment plus 5 - 45 minute follow up visits for a total of 5 hours of personalized one-on-one nutrition counseling.  These visits must be used within one calendar year. 

Healing takes time! A 12 month program allows us to continuously tweak treatment and assess trends in symptoms and lab work to find the perfect nutrition and lifestyle plan that will be sustainable for long-term remission. 


Nutrition therapy may initially involve a period of restriction of certain food categories to help detect triggers.  Our goal will be to work towards expanding your diet while ensuring you are adequately nourished and continue to thrive symptom free. 

In addition to the 6 visits, this package includes:

  • Customized meal plans with consideration for your unique needs and preferences, guidance with menus and assistance with grocery shopping lists 

  • Unlimited messaging throughout the program for support when you need it most. 

  • Communication with your medical team to ensure a team approach to your personalized nutrition plan.

Brands & Corporate

Let's Work Together!

I enjoy collaborating with brands, food companies, restaurants and magazines for assistance in product development, marketing, recipe creation, freelance writing, social media content, and more. Reach out to learn more about how I can help your company. 

Image by Artur Łuczka

Get In Touch!

Send me a message using this form and I will get back to you shortly to set up our complementary 15 minute call. 

Get in touch

Frequently Asked Questions

Do you take insurance?

No, I do not take insurance.  This allows us to ensure the quality, timeliness and flexibility of your nutrition plan. 

Can I upgrade a package at any time

Yes.  If you start off with a basic package, you can upgrade to the 12 month remission package at any time. 

Can I see you virtually?

Yes. Unless you live locally, all visits will be telehealth. 


bottom of page