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Jan 14
Dragonfruit Immunity Smoothie
This vibrant color can only come from the dragonfruit, also known as pitaya.


Jan 9
Mushroom Ragu over Red Lentil Pasta
This mushrooms take on a meat-like quality to make this dish a hearty comfort food.


Jan 3
Diary-Free Creamed Spinach
This dairy-free creamed spinach is a true comfort food that pairs well with any meat, chicken, or fish dish.


Dec 20, 2024
Rosemary Cashews
These roasted rosemary cashews make the perfect party snack to have out for your guests to nibble on at your holiday gathering.


Nov 5, 2024
Chicken Turkey Spinach Feta Burgers
These chicken and turkey meatballs are the perfect meal prep item to have in your fridge when you need a quick meal.


Nov 1, 2024
Gluten-Free Blueberry Blender Pancakes
I’ve tweaked my original blueberry pancake recipe ever so slightly by adding ripe banana as a sweetener instead of honey and they are...


Nov 1, 2024
Dairy-Free Cream of Tomato Soup
This quick and easy roasted tomato soup is the perfect addition to any meal and can be served warm or chilled.


Oct 14, 2024
Romesco Sauce
Romesco sauce is my favorite to add to any dish because it goes with everything! ✔️on chicken ✔️on fish ✔️on pork ✔️on eggs ✔️on...


Oct 9, 2024
Pumpkin Chia Seed Pudding
It really doesn’t get any easier than whipping up a chia seed pudding bowl for breakfast. No cooking or baking required, only six simple...


Sep 2, 2024
Superfood Kale Salad
This salad really packs a nutrition punch! Leafy greens and cruciferous veggies are some of the most nutrient dense foods on our planet....


Aug 26, 2024
Turkey Squash Shepard's Pie
With fall around the corner, I’ve started craving those comfort recipes that fill you up and warm you up! My shepard’s pie recipe is one...


Aug 21, 2024
Egg Veggie Casserole
This is the best breakfast meal prep meal that is low carb, high protein and loaded with veggies! Make this dish on Sunday and have...


Aug 20, 2024
Chocolate Chip Snickerdoodle Cookies
These gluten-free, soft chewy chocolate chip cookies are the perfect treat to satisfy your sweet tooth!


Aug 15, 2024
Healthy "Snickers" Bites
These healthier "Snickers" bites are loaded with fiber and nutritious nuts, making them a perfect way to satisfy your sweet tooth.


Aug 14, 2024
Chocolate Banana Smoothie
This smoothie tastes like a decadent milkshake, but makes a great high protein breakfast and will keep you full until lunch! The coconut...


Aug 7, 2024
High Protein Kale and Pepper Egg Bites
These are a great high-protein, meal prep breakfast that can be quickly reheated for busy mornings.






Jul 21, 2024
Grain-Free Cauliflower Tabouli Salad
Grain-Free Cauliflower Tabouli Salad


Jul 8, 2024
Peach Orange Smoothie
This peach and orange smoothie sneaks in a powerhouse cruciferous veggie making this smoothie extra nutritious.
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