I’ve tweaked my original blueberry pancake recipe ever so slightly by adding ripe banana as a sweetener instead of honey and they are...

It really doesn’t get any easier than whipping up a chia seed pudding bowl for breakfast. No cooking or baking required, only six simple...

This is the best breakfast meal prep meal that is low carb, high protein and loaded with veggies!  Make this dish on Sunday and have...

This smoothie tastes like a decadent milkshake, but makes a great high protein breakfast and will keep you full until lunch!  The coconut...

These are a great high-protein, meal prep breakfast that can be quickly reheated for busy mornings.

3 Ingredient Savory Spinach Crepes

These gluten and grain-free apricot scones with an almond glaze are the perfect weekend treat!

With Paczki day coming up this week, I was inspired to try a new donut recipe and it did not disappoint! It is from one of my favorite...

These almond flour biscottis are so light and crunchy that you won’t believe they are gluten free and good for you! Biscottis are very...

This is a great, quick, high protein breakfast that also has an added dose of healthy fats from the coconut. It will help keep you full...

This is a green twist on the traditional tomato and red pepper based egg shakshuka. A shakshuka is originally a Northern African dish...

Açai bowls are all the rage right now, and with good reason! Açai berries are extremely nutritionally dense, loaded with anti-oxidants...

This meal is great for breakfast, brunch, lunch or dinner! My kids love eating breakfast for dinner so this meal is known as ‘Brinner’ in...

Have a taste for some pumpkin pie but don’t want to go through the trouble of making it? Try my pumpkin pie smoothie bowl. It is a...

Smoothies are such a great way to increase your daily intake of fruits and veggies which helps provide a diverse array of essential...

These muffins bring out all the fall flavors of pumpkin and warm spices. The walnut streusel adds a nice buttery crunch on top. They are...

With the hint of fall in the air, I was inspired to kick-off the fall pumpkin baking season! This grain, gluten and sugar free cake...

Nutella was a staple in my household growing up and I even enjoyed it into my adult life. Hello peanut butter and Nutella sandwiches for...

This frittata is a great gluten and grain free alternative to a traditional quiche. It is a great weekend brunch dish that is equally as...

Green tea is loaded with disease fighting antioxidants and polyphenols. One particular polyphenol called EGCG, has been studied...