Amp up your smoothie and smoothie bowls with the high-antioxidant purple sweet potato.

Watermelon Gazpacho Soup

These gluten and grain-free apricot scones with an almond glaze are the perfect weekend treat!

This healthy dairy-free avocado "nice" cream is the perfect summer treat!

Regular exercise can be of tremendous benefit in helping manage symptoms and improve the quality of life for those living with...

This bean dish is bursting with the flavors of the Mediterranean. Fresh herbs, garlic infused olive oil and wilted tomatoes and spinach....

These savory bean cakes are loaded with flavor and a great plant based alternative to a traditional burger. They are crispy on the...

My 13-year-old daughter has really enjoyed baking this past year. It has been wonderful to see her come up with her own creations that...

How Exercise Can Help Manage IBD Symptoms Exercise is a key part of a healthy lifestyle for everyone, and finding time for moderate...

There is nothing better than a hearty bowl of ragu on a cold evening. This is a great dish to make when you have some extra time since it...

These little chocolate hearts are the perfect treat for Valentine’s Day and are so easy to make with only a handful of healthy...

With Paczki day coming up this week, I was inspired to try a new donut recipe and it did not disappoint! It is from one of my favorite...

This crowd-pleasing, bite-sized party appetizer is easy to make and can be prepared in advance. They look beautiful arraigned on a...

Only 5 ingredients are needed for these super easy, healthier almond shortbread cookies. They are gluten-free, grain-free, egg-free and...

I love, love, love pesto, but this recipe takes pesto to the next level!! The addition of sautéed butternut squash to a traditional pesto...

Having low iron levels can bring on a host of symptoms, such as fatigue, dizziness, hair loss and a general overall feeling of blah-ness....

These delectable little cookies are so delicious, but the storebought ones are loaded with sugar and other inflammatory ingredients...

With it being the start of cold and flu season, I try and sneak fresh ginger into my family’s diet as often as I can. There is no better...

This savory, creamy (yet dairy free!) soup is the perfect blend of fall vegetable and spice flavors. Winter squash is a powerhouse of...