Recipes | Harvest & Healing

Mar 9, 2023

Honey Tahini Cookies

There is a Greek dessert called Halva that my family loves. It essentially is two ingredients: honey and tahini. I decided to make this...

Italian-Style Spaghetti Squash Casserole

Mar 8, 2023

Main Dishes

Italian-Style Spaghetti Squash Casserole

This dish has all the flavors of an Italian pasta but without the gluten and carbs. It is the perfect meatless meal when you are looking...

The Rain Barrel Effect: How Our Lifestyle Choices Can Lead to Chronic Illness

Feb 27, 2023

Blog

The Rain Barrel Effect: How Our Lifestyle Choices Can Lead to Chronic Illness

Most chronic illnesses, including autoimmune diseases, have a genetic component making us predisposed to certain conditions. However, our...

Feb 26, 2023

Soups

Roasted Broccoli and Leek Soup

With only a handful of ingredients and spices, this soup is a quick and nourishing meal that is a breeze to throw together. The intense...

Feb 20, 2023

Main Dishes

Greek Style Sheet Pan Chicken

This is a one tray dish that is full of flavorful ingredients including brightly colored veggies that are tossed with a mixture of...

The Best No-Sugar Cut Out “Sugar” Cookies

Feb 12, 2023

Desserts

The Best No-Sugar Cut Out “Sugar” Cookies

It has been several years since I have been trying my hand at perfecting the best cookie / frosting combo that my kids will absolutely...

Warm Lentils with Wilted Spinach and Roasted Beet Salad

Feb 8, 2023

Side Dishes / Salads

Warm Lentils with Wilted Spinach and Roasted Beet Salad

This salad has many flavorful parts but comes together quickly for a tasty meal or side dish. It is a great vegan and vegetarian option...

Stuffed Acorn Squash with Mushrooms, Kale and Quinoa

Feb 3, 2023

Main Dishes

Stuffed Acorn Squash with Mushrooms, Kale and Quinoa

This meatless stuffed acorn squash is packed with flavorful veggies and herbs and topped with a sweet and tangy paprika sauce. The...

Roasted Cauliflower Pomegranate Salad with a Lemon Tahini Dressing

Jan 28, 2023

Side Dishes / Salads

Roasted Cauliflower Pomegranate Salad with a Lemon Tahini Dressing

Such a simple salad with quite a flavorful punch! The roasted cauliflower has a rich caramel taste while the pomegranates add a...

Jan 23, 2023

Breakfast / Baked Goods

Açai Berry Bowl

Açai bowls are all the rage right now, and with good reason! Açai berries are extremely nutritionally dense, loaded with anti-oxidants...

Exercising with an Autoimmune Disorder: A Balancing Act

Jan 21, 2023

Blog

Exercising with an Autoimmune Disorder: A Balancing Act

Regular exercise can be one of the most effective things we can do for our health, especially for those living with an autoimmune...

Jan 19, 2023

Drinks

Golden Milk Latte

A golden milk latte is a creamy, sweet and super nutritious drink that will boost your health, your mood and may even help you achieve...

Jan 11, 2023

Soups

Roasted Red Pepper Lentil Soup

I will admit that I’m sometimes not inspired by lentils. They are super easy to cook, but often can taste mushy. They are such a...

Dec 28, 2022

Desserts

Mini Pecan Pie Tarts

These pecan pie tarts have all the flavors of the traditional favorite fall / winter dessert but without all the undesirable ingredients....

Dec 18, 2022

Desserts

Peppermint Fudge

Looking for a healthier holiday dessert option for your holiday table? Try my peppermint fudge! This peppermint fudge uses only a handful...

Dec 15, 2022

Breakfast / Baked Goods

Pork Vegetable Hash with a Fried Egg

This meal is great for breakfast, brunch, lunch or dinner! My kids love eating breakfast for dinner so this meal is known as ‘Brinner’ in...

Dec 13, 2022

Desserts

Gingerbread Cookies

Being on a restricted diet doesn’t mean you have to give up your holiday traditions of baking and decorating cookies. These gingerbread...

Butternut Squash, Kale and Black Bean Soup

Dec 5, 2022

Soups

Butternut Squash, Kale and Black Bean Soup

If you are looking for a recipe to help increase your intake of vegetables, this hearty and nourishing soup is what you need. It contains...

Dec 2, 2022

Soups

Roasted Cauliflower and Garlic Soup

This cauliflower soup is a savory bowl of delicious flavor that is perfect to warm your soul. The key to making this soup so flavorful...

Autoimmune Disease and Leaky Gut: The Hidden Link

Nov 30, 2022

Blog

Autoimmune Disease and Leaky Gut: The Hidden Link

There are over 100 different known autoimmune diseases. Each one is unique in that it affects a different body tissue, such as nerves,...