This simple recipe is a grain-free version of traditional fried rice. It is paleo, whole30 friendly, packed with veggies and comes...

Here is a great quick weeknight dinner inspiration! With a little bit of prep work ahead of time, this dinner can come together in 10...

This frittata is a great gluten and grain free alternative to a traditional quiche. It is a great weekend brunch dish that is equally as...

This flavorful red pepper feta dip was inspired by a traditional Greek recipe known as Htipiti. It is very easy to make and is great as a...

Green tea is loaded with disease fighting antioxidants and polyphenols. One particular polyphenol called EGCG, has been studied...

This recipe is more geared towards kids because what kid doesn’t like a “candy” with a gummy texture? Better yet, it is packed full of...

Lentils are a plant-based protein that are packed full of anti-oxidants and fiber. They pair well with summer tomatoes and fresh herbs...

Trying to figure out what to do with that end-of-the-season crop of tomatoes from the garden? Make homemade sun-dried tomatoes! Drying...

These sugar-free baked beans are sweetened with only apple juice and honey and are a wonderful side dish to any BBQ. One of the few times...

This side dish has such simple ingredients but it packs a punch! The green cabbage, kale and spinach are powerhouse veggies and are...

This ratatouille is a great way to use up very ripe tomatoes, zucchini and peppers. Sautéed with some onion, garlic and herbs and paired...

My zucchini plant is the summer gift that just keeps on giving this year. These zucchini fritters are easy to pull together and are kid...

Fresh Figs are in Season! I get very excited when I see fresh figs in my local grocery store. My kids even do a happy dance when I come...

This salad comes together quickly and is a great way to use up the tomatoes and zuchinni coming out of the garden. The zuchinni is...

This is a super easy light chili that can be enjoyed anytime of year. Using the slow cooker makes this a great option if you have a busy...

Zucchini muffins have been on constant rotation in my house this summer. I have had no less than 10 zucchini sitting on my kitchen...

This Spicy Salsa will bring the heat to your summer dishes. It is a great topper to any chicken, pork or fish dish. It also pairs nicely...

This is the perfect light and simple summer salad that can be served as an appetizer, a side dish or a meal in itself. The dressing has...

One of the best kitchen hacks I have discovered is sheet pan pancakes. These are perfect for whipping together breakfast quickly when...

Smoothie bowls are so simple, delicious and versatile and you can customize them to any flavor you want. I typically add mint to my...