This dish has all the flavors of an Italian pasta but without the gluten and carbs. It is the perfect meatless meal when you are looking...

Most chronic illnesses, including autoimmune diseases, have a genetic component making us predisposed to certain conditions. However, our...

With only a handful of ingredients and spices, this soup is a quick and nourishing meal that is a breeze to throw together. The intense...

This is a one tray dish that is full of flavorful ingredients including brightly colored veggies that are tossed with a mixture of...

It has been several years since I have been trying my hand at perfecting the best cookie / frosting combo that my kids will absolutely...

This salad has many flavorful parts but comes together quickly for a tasty meal or side dish. It is a great vegan and vegetarian option...

This meatless stuffed acorn squash is packed with flavorful veggies and herbs and topped with a sweet and tangy paprika sauce. The...

Such a simple salad with quite a flavorful punch! The roasted cauliflower has a rich caramel taste while the pomegranates add a...

Açai bowls are all the rage right now, and with good reason! Açai berries are extremely nutritionally dense, loaded with anti-oxidants...

Regular exercise can be one of the most effective things we can do for our health, especially for those living with an autoimmune...

A golden milk latte is a creamy, sweet and super nutritious drink that will boost your health, your mood and may even help you achieve...

I will admit that I’m sometimes not inspired by lentils. They are super easy to cook, but often can taste mushy. They are such a...

These pecan pie tarts have all the flavors of the traditional favorite fall / winter dessert but without all the undesirable ingredients....

Looking for a healthier holiday dessert option for your holiday table? Try my peppermint fudge! This peppermint fudge uses only a handful...

This meal is great for breakfast, brunch, lunch or dinner! My kids love eating breakfast for dinner so this meal is known as ‘Brinner’ in...

Being on a restricted diet doesn’t mean you have to give up your holiday traditions of baking and decorating cookies. These gingerbread...

If you are looking for a recipe to help increase your intake of vegetables, this hearty and nourishing soup is what you need. It contains...

This cauliflower soup is a savory bowl of delicious flavor that is perfect to warm your soul. The key to making this soup so flavorful...

There are over 100 different known autoimmune diseases. Each one is unique in that it affects a different body tissue, such as nerves,...

This dish has been on my holiday table for a few years now. It is loaded with delicious carmalized garlic and bright lemony flavors that...