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Nov 24, 2022
Brussel Sprouts with Carmalized Garlic and Candied Lemon Peel
This dish has been on my holiday table for a few years now. It is loaded with delicious carmalized garlic and bright lemony flavors that...
Nov 20, 2022
Mashed Butternut Squash
This is the perfect side dish to add to your fall table. It is smooth and creamy and a healthier alternative to the classic mashed...
Nov 15, 2022
Homemade 24-Hour Probiotic Yogurt
When I started on the Specific Carbohydrate Diet (SCD), one of the most daunting things I learned was that homemade yogurt was a staple...
Nov 9, 2022
Pumpkin Pie
Pumpkin pie has always been one of my all time favorite foods. Being a November baby, my birthday occasionally falls on Thanksgiving, so...
Nov 8, 2022
Dairy-Free Green Bean Casserole
Everyone loves the traditional green bean casserole for Thanksgiving, but the can of cream of mushroom soup and fried onions doesn’t make...
Nov 5, 2022
Bone Broth: Nature's Multivitamin
Bone Broth is one of the most healing foods that can be consumed for numerous health benefits.
Nov 4, 2022
Pumpkin Pie Smoothie Bowl
Have a taste for some pumpkin pie but don’t want to go through the trouble of making it? Try my pumpkin pie smoothie bowl. It is a...
Nov 2, 2022
Honey-Sweetened Orange Cranberry Sauce
Serving Size: 10-12 side portions Are you starting to plan your thanksgiving menu? I’ve got you covered with some great healthy side...
Oct 31, 2022
Green Mint Smoothie
Smoothies are such a great way to increase your daily intake of fruits and veggies which helps provide a diverse array of essential...
Oct 30, 2022
Chicken and Vegetable Sheet Pan Dinner
Quick dinner inspiration coming your way! 15 minutes of active prep is all it takes and you have a wonderful plate of juicy chicken and...
Oct 26, 2022
Grain-Free "Rice" Krispie Treats
My kids LOVE Rice Krispie treats (I mean, who doesn’t?) and I’ve been trying to figure out how to make them grain free. I use shredded...
Oct 25, 2022
Homemade Halloween Candy: Peppermint Chocolates and Peanut Butter Bites
These treats are great healthier alternatives to store-bought candy. The main ingredient in both of these recipes is cocoa butter, which...
Oct 24, 2022
Homemade Peanut Butter Cups
When you have a little one on a special diet for health reasons and they can’t eat any store-bought treats, Halloween can be a...
Oct 24, 2022
Homemade Gummy Bears
These cute little bears are made with all natural ingredients and completely refined sugar-free. These are fun for the kids to help make...
Oct 21, 2022
Roasted Butternut Squash Soup
It’s officially soup season in my household! A roasted butternut squash soup is a must this time of year and has always been one of my...
Oct 20, 2022
Roasted Cauliflower with Chimichurri Sauce
This is a vibrant and flavorful side dish that can be served on the side of any main dish. It comes together very quickly and can easily...
Oct 14, 2022
Homemade Bone Broth
To make bone broth properly at home, you must first start with organic, grass-fed bones purchased from a reputable source. You want to...
Oct 13, 2022
Roasted Tomatillo Chicken and Vegetable Soup
This is a simple chicken and vegetable soup, but it is bursting with flavor from the addition of roasted tomatillos and garlic. It is...
Oct 9, 2022
Banana Pumpkin Muffins with a Butter Walnut Streusel
These muffins bring out all the fall flavors of pumpkin and warm spices. The walnut streusel adds a nice buttery crunch on top. They are...
Oct 4, 2022
Autumn Harvest Salad with Honey Tahini Dressing
This salad truly is autumn in a bowl for me. The warm roasted butternut squash and brussel sprouts wilt the bed of arugula and it pairs...
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