Eating gluten free and grain free doesn’t mean you should have to sacrifice taste and deliciousness. These blueberry scones taste like...

When following the Specific Carbohydrate Diet, find out out that cocoa powder is not complaint is a hard pill to swallow. For a chocolate...

For me, one of the hardest things about transitioning to a gluten and grain free diet was having to relearn how to bake without...

Peaches are one of my favorite fruits. Were I live in the Midwest, we unfortunately only get them fresh for a short period of time in...

With the summer heat finally heading our way here in the midwest, I know I’ll be whipping up lots of frozen treats for my kids. This...

When I started on the Specific Carbohydrate Diet (or SCD) several years ago, I quickly realized that with the limited ingredients I was...

Need a healthy, quick and easy grab-and-go breakfast? Try these Broccoli Pepper Egg Muffins. They keep in the fridge for up to 5 days,...

These meatballs are great because you can sneak in all sorts of veggies and other ingredients that kids would otherwise not eat, such as...

Traditionally hummus is made from garbanzo beans, also known as chickpeas. Chickpeas are plant-based legumes and have been shown to...

These lemon poppyseed muffins have been on constant rotation in my house the past few months. They are dense but soft in the middle and...

This homemade granola is sweetened with a drizzle of honey and is full of crunchy healthy fats from the heart-healthy nuts. This recipe...

Making homemade preserves or jam is super easy and takes only three ingredients! You also don't need any special canning equipment for...

Did you know that adding more color to your plate can help you live a longer, healthier life? Colorful fruits and vegetables contain...

Most commercially sold popsicles are loaded with sugar, corn syrup and artificial food coloring. Even popsicles that are labeled...

These delectable coconut date balls are perfect for a quick breakfast, a midmorning or post workout snack or for a dessert treat! These...

This time of year, my cold cucumber soup is a staple in my kitchen due to the amount of cucumbers coming out of my garden. A bit of heat...