Bone Broth is one of the most healing foods that can be consumed for numerous health benefits.

Have a taste for some pumpkin pie but don’t want to go through the trouble of making it? Try my pumpkin pie smoothie bowl. It is a...

Serving Size: 10-12 side portions Are you starting to plan your thanksgiving menu? I’ve got you covered with some great healthy side...

Smoothies are such a great way to increase your daily intake of fruits and veggies which helps provide a diverse array of essential...

Quick dinner inspiration coming your way! 15 minutes of active prep is all it takes and you have a wonderful plate of juicy chicken and...

My kids LOVE Rice Krispie treats (I mean, who doesn’t?) and I’ve been trying to figure out how to make them grain free. I use shredded...

These treats are great healthier alternatives to store-bought candy. The main ingredient in both of these recipes is cocoa butter, which...

When you have a little one on a special diet for health reasons and they can’t eat any store-bought treats, Halloween can be a...

These cute little bears are made with all natural ingredients and completely refined sugar-free. These are fun for the kids to help make...

It’s officially soup season in my household! A roasted butternut squash soup is a must this time of year and has always been one of my...

This is a vibrant and flavorful side dish that can be served on the side of any main dish. It comes together very quickly and can easily...

To make bone broth properly at home, you must first start with organic, grass-fed bones purchased from a reputable source. You want to...

This is a simple chicken and vegetable soup, but it is bursting with flavor from the addition of roasted tomatillos and garlic. It is...

These muffins bring out all the fall flavors of pumpkin and warm spices. The walnut streusel adds a nice buttery crunch on top. They are...

This salad truly is autumn in a bowl for me. The warm roasted butternut squash and brussel sprouts wilt the bed of arugula and it pairs...

This stew is so flavorful and comforting, it’s perfect for a chilly autumn night. Lots of flavor profile comes from the roasted tomatoes,...

These cookies are the best because they perfectly blend my two favorite cookies…thumbprint and macaroons. The shredded coconut adds a...

This flavorful side dish is packed with plant-based protein with the addition of lentils and is topped with a lemony vinaigrette. It...

Pesto is the perfect flavor enhancer for many meals. It is very simple to make and has only 6 main ingredients. Pesto is also a great way...

When you live with an inflammatory bowel disease (IBD), there is a certain level of anxiety that comes with not knowing when your body...