I will admit that I’m sometimes not inspired by lentils. They are super easy to cook, but often can taste mushy. They are such a...

These pecan pie tarts have all the flavors of the traditional favorite fall / winter dessert but without all the undesirable ingredients....

Looking for a healthier holiday dessert option for your holiday table? Try my peppermint fudge! This peppermint fudge uses only a handful...

This meal is great for breakfast, brunch, lunch or dinner! My kids love eating breakfast for dinner so this meal is known as ‘Brinner’ in...

Being on a restricted diet doesn’t mean you have to give up your holiday traditions of baking and decorating cookies. These gingerbread...

If you are looking for a recipe to help increase your intake of vegetables, this hearty and nourishing soup is what you need. It contains...

This cauliflower soup is a savory bowl of delicious flavor that is perfect to warm your soul. The key to making this soup so flavorful...

There are over 100 different known autoimmune diseases. Each one is unique in that it affects a different body tissue, such as nerves,...

This dish has been on my holiday table for a few years now. It is loaded with delicious carmalized garlic and bright lemony flavors that...

This is the perfect side dish to add to your fall table. It is smooth and creamy and a healthier alternative to the classic mashed...

When I started on the Specific Carbohydrate Diet (SCD), one of the most daunting things I learned was that homemade yogurt was a staple...

Pumpkin pie has always been one of my all time favorite foods. Being a November baby, my birthday occasionally falls on Thanksgiving, so...

Everyone loves the traditional green bean casserole for Thanksgiving, but the can of cream of mushroom soup and fried onions doesn’t make...

Bone Broth is one of the most healing foods that can be consumed for numerous health benefits.

Have a taste for some pumpkin pie but don’t want to go through the trouble of making it? Try my pumpkin pie smoothie bowl. It is a...

Serving Size: 10-12 side portions Are you starting to plan your thanksgiving menu? I’ve got you covered with some great healthy side...

Smoothies are such a great way to increase your daily intake of fruits and veggies which helps provide a diverse array of essential...

Quick dinner inspiration coming your way! 15 minutes of active prep is all it takes and you have a wonderful plate of juicy chicken and...

My kids LOVE Rice Krispie treats (I mean, who doesn’t?) and I’ve been trying to figure out how to make them grain free. I use shredded...

These treats are great healthier alternatives to store-bought candy. The main ingredient in both of these recipes is cocoa butter, which...